NUTRI-HEALTHY COOKING 养生膳食 – Seas Bird’s Nest (海燕窝) – Song-Cho Soup Maker (松厨浓汤机)

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Bird’s nest can be expensive. Why not try this alternative Sea Bird’s Nest using Song-Cho Soup Maker? Equally nutritious and definitely more wallet-friendly.

Serves 4-6

Ingredients:

  • White Fungus 15g (wash & soak for 1 hour till soft & cut into small pieces)
  • Dried Coral Seaweed 20g (wash & soak overnight; rinse & cut, separate the thick & fine pieces)
  • Raw or Brown Sugar 4 tbsp
  • Water 1 litre

Steps:

  1.  Add white fungus into the SOUP MAKER, add water and fill it up till at least 1300ml mark. Press Menu button till “PASTE” function, press Start button; takes 24 minutes to cook.
  2.  After it is ready, add Coral Seaweed (hard pieces), close the lid again & let it simmer for 5 minutes.
  3.  Lastly, add Coral Seaweed (fine pieces) & raw/brown sugar, mix well before serving.

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燕窝是不便宜的养身补品。何不试试利用松厨浓汤机制作这”另类”的海燕窝? 一样养生又经济实惠。

4-6人份

材料:

  • 白木耳 15克 (洗净, 浸泡1小时至软, 切小块)
  • 珊瑚草 20克 (洗净, 浸泡隔夜; 沥干水份, 切小块并把较细和较粗的部分分开)
  • 红糖 4汤匙
  • 清水 1公升

做法:

  1.  把白木耳加入浓汤机内, 加水至1300毫升水位线, 按MENU 键至PASTE功能, 按 START 键; 需24分钟烹煮时间
  2.  煮好后, 打开浓汤机加入较粗的珊瑚草拌匀, 关盖让它焖约5分钟
  3.  最后, 打开浓汤机加入较细的珊瑚草和红糖拌匀即可将海燕窝盛入碗中享用
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